As Ahmedabad continues to grow rapidly and embrace modern lifestyles, a sedentary lifestyle is emerging as a significant concern for reproductive health. With more people spending long hours in desk jobs and increasing screen time, the negative impact on fertility is becoming more apparent.
Research shows that prolonged periods of inactivity can adversely affect fertility in both men and women. Sedentary behavior is closely linked to weight gain, hormonal imbalances, and reduced fertility. For women, insufficient physical activity can contribute to obesity and conditions like polycystic ovary syndrome (PCOS), which disrupt ovulation and impair fertility. Men are also affected, as low physical activity correlates with reduced sperm count and motility.
Emphasizing on the same Dr Sonal Chouksey, IVF Specialist, Birla Fertility and IVF, Bhopal shared, “The rise in sedentary lifestyles is significantly impacting fertility. Weight gain and hormonal imbalances from inactivity are major concerns. Incorporating regular physical activity into daily life, even through simple exercises like walking or cycling, is crucial for maintaining reproductive health and improving fertility outcomes.”
The city’s shift from traditional active lifestyles to more sedentary habits, driven by urbanization and technological advancements, is contributing to these fertility issues. The rise in desk jobs and limited recreational facilities in Ahmedabad highlights the need for increased awareness and action.
Experts emphasize the importance of integrating regular physical activity into daily routines to mitigate these effects. Activities like walking, cycling, and moderate exercise can enhance overall health and support reproductive function. Addressing the sedentary lifestyle crisis is vital for improving fertility outcomes and overall well-being of people in the city.
Sedentary Lifestyle: A Hidden Threat to Fertility in India
